Weigh In record (no journal entry) for 09 January 2022
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48.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1928 kcal
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Fat: 73.31g | Prot: 28.69g | Carbs: 245.40g.
Breakfast: Кофе с Молоком. Lunch: Adrenaline Rush Zero Sugar, Lay's Чипсы, Maggi Горячая Кружка Грибная с Сухариками. Dinner: Кофе с Молоком, Чай с Молоком, Шарлиз Печенье Орешек. Snacks/Other: Bud Bud Light. more...
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Losing 3.5 kg a Week
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Radoss728's Weight History
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