Weigh In record (no journal entry) for 09 January 2022
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87 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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988 kcal
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Fat: 22.91g | Prot: 48.86g | Carbs: 151.56g.
Breakfast: Nutrela Soya Chunks, Kala Chana, Sprouts. Lunch: Egg (Whole) , Toasted White Bread , Coffee with Milk, Cooked Potato with Sauce, Brinjal, Roti. Dinner: Mother Dairy Toned Milk, Roti, Dal Palak. more...
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2383 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ricky Lester's Weight History
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