lpotberg's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

82.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

1280 kcal

Fat: 24.69g | Prot: 74.85g | Carbs: 191.53g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Pink Lentils . Dinner: Future Life Oats & Honey Flavoured Brown Bread , Fried Egg . more...

2222 kcal

Exercise: weights training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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lpotberg's Journal, 28 Dec 21

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