Weigh In record (no journal entry) for 09 January 2022
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108.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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867 kcal
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Fat: 49.73g | Prot: 57.06g | Carbs: 46.27g.
Breakfast: Frozen Yogurt, Carrots . Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Supper: Ground Beef. more...
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Losing 1.4 kg a Week
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hamood@owl's Weight History
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