Weigh In record (no journal entry) for 09 January 2022
|
66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1465 kcal
|
Fat: 108.90g | Prot: 102.77g | Carbs: 117.09g.
Breakfast: Custard or Cream Filled Eclair (Iced), Latte Coffee. Lunch: Baguette, Mloukhiya Mloukhiya au Boeuf. Snacks/Other: Milk, Corn Flakes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|