Weigh In record (no journal entry) for 09 January 2022
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74.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1065 kcal
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Fat: 29.71g | Prot: 46.65g | Carbs: 152.65g.
Breakfast: Pindakaas, Koffie met Melk, Bruine Boterham, Bruine Boterham, Koffie met Melk, Koffie met Melk. Lunch: Zonnatura 20 Kruiden Oplosthee, Banaan, Koffie met Melk, Kaas. Dinner: HAK Malse Veldertjes, Vivera Vega Burger, AH Aardappelpartjes met Schil. Snacks/Other: Chocolaatjes. more...
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Gaining 1.4 kg a Week
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