Weigh In record (no journal entry) for 26 September 2014
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1804 kcal
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Fat: 71.71g | Prot: 62.82g | Carbs: 229.18g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Coffee, Friendly Farms vanilla caramel, giant eagle Milk (2% reduced fat with Added Vitamin A & D. Lunch: Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Sun Chips Original, Morningstar Farms Veggie Breakfast Bacon Strips, L'oven Fresh English Muffins Original. Dinner: Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream, millville Chewy Chocolate Chip Granola Bars (Millville). more...
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2170 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour, breastfeeding - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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