Weigh In record (no journal entry) for 08 January 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1626 kcal
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Fat: 122.78g | Prot: 52.28g | Carbs: 87.32g.
Breakfast: Эклер, Слабое Кофе с Сахаром, Гипербола Горбуша Запечённая с Майонезом . Lunch: Майонез, Едим Дома Солянка Домашняя. Dinner: Майонез, Едим Дома Солянка Домашняя. Snacks/Other: Лукоморье Икра Горбуши, Сливочное Масло, Батон. more...
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Gaining 0.3 kg a Week
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Vadim0979's Weight History
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