Weigh In record (no journal entry) for 08 January 2022
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111.6 kg
Lost so far: 31.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1599 kcal
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Fat: 87.51g | Prot: 172.46g | Carbs: 20.80g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pollo. Dinner: Patatas Fritas, Pollo a la Brasa, Ensalada de Lechuga con Verduras Variadas. more...
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Gaining 2.8 kg a Week
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