Weigh In record (no journal entry) for 05 January 2022
|
114.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
2559 kcal
|
Fat: 130.55g | Prot: 170.87g | Carbs: 172.79g.
Breakfast: Tosh Barra de Cereal Arándanos y Nueces, Nature's Heart Mezcla Proteína , Don Pancho Avena en Hojuelas , Leche. Lunch: Manzana, Sardinas en Agua, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Carne Molida de Res (90% Magra / 10% de Grasa), Montefrío Chorizo Santarrosano. Dinner: Leche, Montefrío Chorizo Santarrosano, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Snickers Snickers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|