Rahi_Dec's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

48.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

430 kcal

Fat: 18.48g | Prot: 16.19g | Carbs: 52.99g. Breakfast: Лента Сырники Домашние. Lunch: Grapes, Индилайт Сосиски из Индейки, Baked Potato (Peel Not Eaten). Dinner: Cheese Lasagna Entree (Frozen) . Snacks/Other: Cookie, Sweet or Dark Chocolate. more...

1391 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rahi_Dec's Journal, 08 Jan 22

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