Weigh In record (no journal entry) for 08 January 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1715 kcal
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Fat: 79.34g | Prot: 109.81g | Carbs: 156.00g.
Breakfast: Té Verde, Zenú Salchicha Ranchera, Champiñones Cocidos (Grasa Añadida en la Cocina), Alpina Queso Finesse Tajado, Espinacas Cocidas (Frescas), Huevo Revuelto, Café. Lunch: Crepes & Waffles Ensalada de la Barra, Crepes & Waffles Sombrero Vueltiao. Dinner: Café con Leche. more...
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Losing 1.4 kg a Week
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ajmsalas13's Weight History
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