Weigh In record (no journal entry) for 08 January 2022
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1446 kcal
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Fat: 47.27g | Prot: 37.39g | Carbs: 159.29g.
Breakfast: Porridge, Pineapple (Extra Sweet) , Papayas , Coffee. Lunch: Chardonnay Wine, Chicken (Skin Not Eaten), Margherita Pizza. Dinner: Beef Fat , Chardonnay Wine, Golden Penny Semovita, Oil Popped White Popcorn , Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy, Roasted Unsalted Peanuts. more...
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Losing 1.4 kg a Week
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