Weigh In record (no journal entry) for 08 January 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2865 kcal
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Fat: 108.59g | Prot: 193.00g | Carbs: 289.10g.
Breakfast: Quaker Avena Extrafina, Banano, Huevo, Café, Gentech Whey Protein 7900. Lunch: Cebollas Cocidas Maduras, Zanahoria Cocida, Dos Hermanos Arroz No Se Pasa, Papa Cocida, Empanada de Carne, Cuadril. Dinner: Dos Hermanos Arroz No Se Pasa, Cuadril, Huevo. Snacks/Other: Durazno, Peras, Maní, Gentech Whey Protein 7900, Quaker Avena Instantánea, Manzanas. more...
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2994 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 2 hours. more...
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steady weight
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Juan Pablo Angel 2022's Weight History
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