Weigh In record (no journal entry) for 08 January 2022
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99.8 kg
Lost so far: 17.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1718 kcal
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Fat: 72.34g | Prot: 160.19g | Carbs: 103.71g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Aceite de Oliva Extra Virgen, Aguacate, Bonarea Queso Provolone, Carrefour Verduras Asadas con Patatas, Espinacas, Pechuga de Pollo a la Plancha, Pechugas de Pollo (o Cocidas), Amfit Whey Protein, Central Lechera Asturiana Leche Semidesnatada. Dinner: Bonarea Anacardos, Hacendado Queso de Cabra Rulo, Auchan Tortillas de Trigo, Huevo, Espinacas, Hacendado Arándanos Deshidratados. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Amfit Cheesecake de Limón. more...
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Gaining 0.3 kg a Week
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juanpherrerac's Weight History
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