Weigh In record (no journal entry) for 08 January 2022
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2043 kcal
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Fat: 179.55g | Prot: 73.06g | Carbs: 44.16g.
Breakfast: Spring Valley Calcium 600 Mg with Vitamin D, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Olive Oil, Coffee, Whole Foods Market Stevia, Butter, Heavy Cream, Cinnamon, Bragg Organic Apple Cider Vinegar, Olive Oil. Lunch: American Cheese, Lettuce, Cooked Mature Onions, Egg, Cooked Cauliflower. Dinner: American Cheese, Avocados , Mayonnaise, Lettuce, Cooked Mature Onions, Ground Beef (Cooked). Snacks/Other: Strawberries, Canderel Canderel with Stevia, Herbal Tea, Walnuts, Whole Foods Market Stevia, Coffee, Heavy Cream. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Desk Work - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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Mohammed Sowid's Weight History
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