Weigh In record (no journal entry) for 08 January 2022
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1199 kcal
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Fat: 27.46g | Prot: 84.56g | Carbs: 150.05g.
Breakfast: Saarioinen Thousand Island Salaattikastike, Salaatti, Tuorepuuro, Maitokahvi. Lunch: Nutrilett Premium Dark Chocolate Bar. Dinner: Vaasan Ruispalat, Snellman Ohuen Ohut Kalkkunanfilee, Pirkka Sulatejuusto, Valio Mustikka Keitto Sokeroimaton, K-Menu Rasvaton Mieto Maitorahka. Snacks/Other: Leader Dark Chocolate Crispy, Dracula Piller Salmiakki-Karamelli. more...
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Losing 0.4 kg a Week
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