Weigh In record (no journal entry) for 08 January 2022
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38.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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677 kcal
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Fat: 22.55g | Prot: 29.17g | Carbs: 93.97g.
Breakfast: Tb, Çavdar Ekmeği, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Tahin Pekmez, Birşah Yarım Yağlı Süt, Ceviz. Lunch: Tarçın, Dost Yarım Yağlı Süt, Leblebi, Muz. Dinner: Elmalı Turta, Ayran, Domates Sosu, Ev Yapımı Yoğurt, Tarhana Çorbası, Krn. more...
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Gaining 0.2 kg a Week
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~büşamapozitifolamayan's Weight History
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