Weigh In record (no journal entry) for 08 January 2022
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109 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1307 kcal
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Fat: 48.60g | Prot: 144.83g | Carbs: 66.33g.
Breakfast: Date, Carrots . Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Chicken Breast, White Rice. Supper: Chicken Breast, Chinese Broccoli (Cooked) . more...
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Losing 3.2 kg a Week
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hamood@owl's Weight History
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