Lagom takt på viktminskningen känner jag. 2.7 kilo kvar till delmål 1. Hoppas att magen håller den här gången utan krångel.
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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998 kcal
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Fat: 54.26g | Prot: 59.87g | Carbs: 56.26g.
Breakfast: Kaffe med Mjölk. Lunch: Kaffe med Mjölk, Wasa Husman, ICA Kokt Skinka. Dinner: Gräddfil, ICA Guacamole, Naturell Ost, Taco Sallad, Blandad Sallad, Coca-cola Coca-Cola Zero. Snacks/Other: Coca-cola Coca-Cola Zero, Kokt Ägg. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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signepaulsson's Weight History
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