Weigh In record (no journal entry) for 08 January 2022
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1679 kcal
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Fat: 54.61g | Prot: 118.25g | Carbs: 179.53g.
Breakfast: Ser Gouda, Polędwica Sopocka, Polędwica Sopocka, Chleb. Lunch: FruVita Skyr Jogurt Typu Islandzkiego Naturalny , Banan. Dinner: Surówka z Kiszonej Kapusty, Pomarańcze, Ziemniaki, Pieczony Schab Wieprzowy. Snacks/Other: Sałatka Grecka, Chleb. more...
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2347 kcal
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Exercise:
Race - 1 hour and 7 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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piotriwasyk's Weight History
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