Weigh In record (no journal entry) for 08 January 2022
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78.2 kg
Lost so far: 24.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1902 kcal
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Fat: 53.83g | Prot: 169.09g | Carbs: 165.15g.
Breakfast: Red Bull Red Bull Sugarfree, Monster Energy Ultra, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Tomatenmark, Maggi Suppenwürfel, Kartoffeln, Rote Paprika, Wiesentaler Mageres Faschiertes Gemischt. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Clever Schoko Butterkeks, Kelly's Protein Chips Sweet BBQ, Kelly's Kichererbsen Chips, Puntigamer Märzen, Ehrmann High Protein Chocolate & Topping, Pringles Spicy BBQ, Snickers Snickers. more...
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Losing 5.6 kg a Week
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Christoph__22's Weight History
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