Weigh In record (no journal entry) for 08 January 2022
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88.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2284 kcal
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Fat: 80.02g | Prot: 117.44g | Carbs: 274.66g.
Breakfast: Banane, Äpfel. Lunch: Myprotein Protein Brownie, Bio Vollkorn-Haferflocken, Alnatura Erdnuss Mus. Dinner: Myprotein Clear Whey Isolate, Forster Kartoffel Curry. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate, DM Sportness Protein Schoko-Waffel-Sticks. more...
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Gaining 0.0 kg a Week
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alex1800's Weight History
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