Weigh In record (no journal entry) for 08 January 2022
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93.8 kg
Lost so far: 8.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1124 kcal
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Fat: 50.18g | Prot: 65.74g | Carbs: 96.04g.
Breakfast: Friesche Vlag Halvamel (10ml), Bolletje Boeren Granen & Zaden Beschuit, Maaslander Jong Belegen 30+, Blue Band Goede Start, Goede Start, Gebraden Kipfilet, LU Cracotte, Roomboter Ongezouten , Peijnenburg Ontbijtkoek Parelkandij, CoolBest Blueberry Breeze. Dinner: Becel Vlees en Jus, Chef Select Caesar, Aviko Rosti Rondjes, AH Excellent Zuid-Amerikaanse Ossenhaas. more...
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Losing 3.4 kg a Week
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Erikstorm's Weight History
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