Weigh In record (no journal entry) for 08 January 2022
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1328 kcal
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Fat: 22.55g | Prot: 110.19g | Carbs: 171.43g.
Breakfast: Banane, Kaffee mit Milch, Zirkulin Flohsamenschalen, Zirkulin Flohsamenschalen, Zirkulin Flohsamenschalen, Alpro Hafer & Mandel, Himbeeren, DM Bio Früchte Müsli. Lunch: Exquisa Fitline 0,2% Paprika-Chili, Cocktailtomaten, Pilz Krone Pfifferlinge, Gourmeat Hähnchengeschnetzeltes. Dinner: Orangen, Mandarine. Snacks/Other: Mandarine, DM Sportness Eiweiß 34% Peanuts. more...
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Losing 2.8 kg a Week
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melaniemüller2018's Weight History
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