#alaMamita's Journal, 08 Jan 22


View Diet Calendar, 08 January 2022:
1168 kcal Fat: 28.87g | Prot: 94.71g | Carbs: 135.41g.   Breakfast: Bubur Nasi, Kaldu Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Lunch: Sambal Goreng, Fukumi Beras Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap, Mentimun (Kupas), Terung, Kubis. Dinner: Sasa Saus Sambal, Kobe Super Crispy Kentucky, Filma Margarin, Wortel, Kubis, Telur, Jeruk Keprok, Singkong Goreng, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Chia Seed, Puro Isopro Puro Isopro, Pisang Kepok Rebus. more...

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#alaMamita's Weight History


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