YJou's Journal, 08 Jan 22

中午 乾淨吃 ☺️

View Diet Calendar, 08 January 2022:
1459 kcal Fat: 31.62g | Prot: 113.30g | Carbs: 181.40g.   Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, NOTORIOUS SELECT 濃縮乳清蛋白(奶茶口味). Lunch: 爭鮮 蒸鮮飯, 卜蜂 蒜香黑胡椒雞胸肉. Dinner: 玉樹五穀本舖 原味米餅, 卜蜂 海鹽水煮蛋, Subway 酪梨泥, Subway 6吋嫩切雞柳潛艇堡. Snacks/Other: 宜蘭瓜哥 瓜哥乳清飲(經典巧克力), 玉樹五穀本舖 原味米餅, Vivesoy 無糖杏仁奶. more...

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