Weigh In record (no journal entry) for 26 September 2014
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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2110 kcal
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Fat: 69.20g | Prot: 132.77g | Carbs: 224.85g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Zonnatura Bietensap, Yakult Yakult Light. Lunch: AH Gemengde Salade, Brood - All-in - Bruin Brood, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Linessa Vanille Kwark, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Sucadelappen. Snacks/Other: Zonnatura Bietensap, Côte d'Or Noir de Noir, Bolletje Oerknäck Waldkorn. more...
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3358 kcal
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Exercise:
Shopping - 1 hour, Running - 10/kph - 50 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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janjonker's Weight History
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