Weigh In record (no journal entry) for 08 January 2022
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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500 kcal
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Fat: 11.87g | Prot: 22.28g | Carbs: 77.05g.
Breakfast: Махеевъ Джем Клубничный, Окей Оладьи, Кофе (Эспрессо), Белый Город Молоко 2,5%, Ого Отруби Ржаные, Белый Хлеб, Суп Куриный с Чечевицей. Second Breakfast: Яблоко, Окей Оладьи. more...
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steady weight
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