Weigh In record (no journal entry) for 08 January 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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781 kcal
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Fat: 31.02g | Prot: 29.96g | Carbs: 95.46g.
Breakfast: Кофе с Молоком, Эко Хлеб Хлеб Черный Премиум, Плов. Lunch: Какао-Порошок (Несладкий), Кофе с Молоком, Плов. Dinner: Кофемания Капучино (200мл). more...
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Losing 0.2 kg a Week
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