Weigh In record (no journal entry) for 07 January 2022
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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913 kcal
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Fat: 57.55g | Prot: 41.07g | Carbs: 60.17g.
Breakfast: Capullo Aceite de Canola, Patatas Cocidas, Huevo Revuelto, Nestlé Coffee Mate. Lunch: Del Hogar Tostadas Caseras, Tortillas de Maíz, Pastel Blanco Escarchado (Receta Casera o Comprada), Aguacate, Bistec de Res. more...
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Gaining 0.2 kg a Week
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