Weigh In record (no journal entry) for 07 January 2022
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1558 kcal
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Fat: 82.42g | Prot: 50.46g | Carbs: 154.34g.
Breakfast: Member's Mark Cherry Turnover . Lunch: Trader Joe's Coconut Macaroons, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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