Weigh In record (no journal entry) for 29 March 2009
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 77.89g | Prot: 54.13g | Carbs: 181.67g.
Breakfast: Unsweetened Soya Milk. Lunch: Red Table Wine, Chicken Gravy, Wholemeal Sandwich Roll, finest milk chocolate caramel, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Baby Carrots, oven chips, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: White Table Wine, oven chips, Chicken Gravy, Yorkshire Pudding, Mixed Vegetables (Frozen), Chicken Meat and Skin (Roasting), Original Cheesecake (6"). Snacks/Other: Really Light Ribena - Blackcurrant. more...
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1901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Shopping - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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flossyfee's Weight History
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