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I have indulged a little during the holidays. Gained 4#. I expected worse. Back to the trenches.
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117.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2022:
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711 kcal
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Fat: 22.84g | Prot: 45.12g | Carbs: 90.72g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Chicken Broth (Home Recipe). Dinner: American Value Green Beans (Canned), Baked or Broiled Fish. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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Gaining 0.3 kg a Week
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 Comments
Blame the boiled custard. I'm lucky it doesn't come out year-round.
07 Jan 22 by member: unclesam328
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unclesam328's Weight History
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