Weigh In record (no journal entry) for 08 January 2022
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73.6 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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601 kcal
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Fat: 36.12g | Prot: 17.28g | Carbs: 57.25g.
Breakfast: Клементины. Lunch: Сметана , Творог. Dinner: Винегрет. Snacks/Other: Яблоко, Клементины. more...
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Gaining 0.2 kg a Week
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