Ranoyul's Journal, 08 Jan 22

Weigh In record (no journal entry) for 08 January 2022
73.6 kg Lost so far: 13.5 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:
601 kcal Fat: 36.12g | Prot: 17.28g | Carbs: 57.25g.   Breakfast: Клементины. Lunch: Сметана , Творог. Dinner: Винегрет. Snacks/Other: Яблоко, Клементины. more...
Gaining 0.2 kg a Week

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Ranoyul's Weight History


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