Weigh In record (no journal entry) for 07 January 2022
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76.4 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1553 kcal
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Fat: 50.01g | Prot: 95.28g | Carbs: 177.52g.
Breakfast: Butter , President's Choice Croissant, Coffee. Lunch: Sunset Farms Mini Cucumbers Cucumber , Cos or Romaine Lettuce , Kraft Chick'n Rib BBQ Sauce, Baked or Fried Coated Chicken Breast Skinless, Cooked Glazed Carrots (from Fresh), White Potatoes (Flesh and Skin, Baked) . Dinner: Minute Maid Orange Juice, Raw Vegetable, Sunset Farms Mini Cucumbers Cucumber , Kraft Chick'n Rib BBQ Sauce , Chicken Breast, White Potatoes (Flesh and Skin, Baked) , Cooked Glazed Carrots (from Fresh), Cos or Romaine Lettuce . Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 1.6 kg a Week
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2009chris's Weight History
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