Weigh In record (no journal entry) for 07 January 2022
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1863 kcal
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Fat: 82.55g | Prot: 89.21g | Carbs: 188.78g.
Breakfast: Tourinho Manteiga, Ovo, Da Terrinha Tapioca. Lunch: Giraffas Vinagrete, Ovo Cozido, Acém Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Qualitá Uva Passa Clara sem Semente, Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Lacta Chocolate Ao Leite , Adria Cream Cracker, Banana Prata, Adria Biscoito Cream Cracker, Qualitá Uva Passa Clara sem Semente, Banana Prata, Morangos, Da Colônia Pasta de Amendoim Integral. more...
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Losing 3.3 kg a Week
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DanilaDantas's Weight History
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