Weigh In record (no journal entry) for 07 January 2022
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72.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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207 kcal
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Fat: 10.54g | Prot: 13.24g | Carbs: 13.51g.
Breakfast: Pan de Queso, Huevo Cocido. more...
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Losing 0.1 kg a Week
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Miguel Silva Soler's Weight History
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