Weigh In record (no journal entry) for 07 January 2022
|
113.3 kg
Lost so far: 26.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1081 kcal
|
Fat: 52.22g | Prot: 72.74g | Carbs: 87.22g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Bacon, Scrambled Egg . Lunch: Brown Rice, Aldi Boneless Thin Sliced Center Cut Pork Chops, Devour Creamy Alfredo Mac & Cheese with Bacon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Chunky Peanut Butter. more...
|
Losing 13.7 kg a Week
|
|
jestellia's Weight History
|