Weigh In record (no journal entry) for 07 January 2022
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2173 kcal
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Fat: 88.19g | Prot: 139.59g | Carbs: 210.98g.
Breakfast: My Roti Roll Susu, Bimoli Minyak Goreng, Risoles, Buncis, Wortel Dimasak, Tempe, The Protein Works Whey Protein 80. Lunch: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Keripik Singkong, Mr. Bread Roti Manis Coklat, Usus Ayam Goreng, Ampela. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng, Kartika Sari Pisang Bolen. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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