Weigh In record (no journal entry) for 07 January 2022
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1301 kcal
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Fat: 43.93g | Prot: 96.07g | Carbs: 131.34g.
Breakfast: Delma Extra Maślany Smak, Kawa z Mlekiem, Czerwona Papryka, Biedronka Bułka Wieloziarnista, Jajko na Miękko. Lunch: Pierś z Kurczaka, Hortex Fasolka Szparagowa Żółta. Dinner: Pomidory, Profi Pasztet z Drobiem, Chleb Żytni. Snacks/Other: Cytryna, Pomarańcze. more...
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Losing 2.6 kg a Week
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tessavirtue17's Weight History
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