Weigh In record (no journal entry) for 07 January 2022
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78.3 kg
Lost so far: 5.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1755 kcal
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Fat: 110.75g | Prot: 113.97g | Carbs: 87.08g.
Breakfast: Qualitá Uva com Sementes, Banha de Porco
, Ovo, Abacaxi. Lunch: Molho Vinagrete, Azeite de Oliva Extra-Virgem, Maminha, Sadia Coração de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Tomates, Beterraba Cozida, Alface de Folha Verde. Dinner: Alcatra, Ferrero Raffaello , Ovo, Requeijão, Brother's Pãozinho Especial. more...
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Gaining 0.2 kg a Week
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