Weigh In record (no journal entry) for 07 January 2022
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2051 kcal
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Fat: 69.67g | Prot: 152.41g | Carbs: 204.33g.
Breakfast: Pernil Assado, Ovo Frito, Ovo Frito, Café com Açúcar, Pão Francês Integral. Lunch: Café com Açúcar, Couve-Flor Cozida (de Couve-Flor Fresca), Gomes da Costa Sardinha com Molho de Tomate Temperado, Sadia Frango a Passarinho, Arroz Branco (Cozido). Dinner: Baião de Dois. Snacks/Other: Max Titanium Creatina, Probiótica 100% Pure Whey. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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