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entrei numa academia há 10 dias e ja obtive resultados.
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99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1829 kcal
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Fat: 74.60g | Prot: 65.02g | Carbs: 233.79g.
Breakfast: Queijo Minas, Qualy Margarina Cremosa, Café com Açúcar, Pane Vita Pao de Forma Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Ovo Cozido, Subway Tomate, Alface de Folha Verde, Batata Inglesa, Camil Arroz Branco, Camil Feijão Preto. Dinner: Sadia Almôndegas de Carne, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Camil Feijão Preto, Batatas (Casca, com Sal, Fervido). Snacks/Other: Nescafé Tradicional, Leite Integral, Qualy Margarina Cremosa, Pane Vita Pao de Forma Integral, Quaker Cookie De Aveia (Pacote). more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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CrisRodrigues36's Weight History
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