Weigh In record (no journal entry) for 07 January 2022
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84.5 kg
Lost so far: 24.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2052 kcal
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Fat: 85.77g | Prot: 112.28g | Carbs: 219.52g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Navels Oranges, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Great Value Party Mix, Pink Lady Apples, Storck Toffifee. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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