edward.puleio's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

86.1 kg Lost so far: 8.3 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1391 kcal

Fat: 45.55g | Prot: 66.77g | Carbs: 175.26g. Breakfast: Coffee with Milk and Sugar, Larabar Chocolate Brownie. Lunch: Jack Link's Original Beef Jerky, White Pita Bread, Sabra Roasted Red Pepper Hummus. Dinner: Chicken Breast, Basmati Rice (Cooked), Patak's Butter Chicken Sauce . Snacks/Other: Imperial Snacking Imperial Popcorn. more...

2210 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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edward.puleio's Journal, 07 Jan 22

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edward.puleio's Weight History