Weigh In record (no journal entry) for 07 January 2022
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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921 kcal
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Fat: 28.40g | Prot: 78.31g | Carbs: 94.45g.
Breakfast: Saus Tomat, Kem Chicks Sayur Toge, Telur Rebus. Lunch: Ikan Asin, Sayur Asem, Tekwan, Telur Rebus. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kepala Djenggot Teh Hijau, Nasi Tiwul. more...
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447 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.0 kg a Week
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vitriyani lestari's Weight History
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