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Oops, the scale moved in the wrong direction this week! I increased my walking but unfortunately had too much take out and eating out. Hopefully next week will be better.
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68.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1670 kcal
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Fat: 81.83g | Prot: 70.33g | Carbs: 157.69g.
Breakfast: Woolworths Garden Peas, Woolworths Hass Avocado, Radish, Cappuccino, Woolworths Beetroot Hummus, Poached Egg , Sour Dough Bread. Lunch: Woolworths Carrot Cake, Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash, White Rice (Long-Grain, with Salt, Cooked) . Dinner: Woolworths Sandwich White Bread, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Rowntree's Fruit Pastilles, Almonds . more...
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Gaining 1.1 kg a Week
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