Weigh In record (no journal entry) for 07 January 2022
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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953 kcal
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Fat: 46.88g | Prot: 47.31g | Carbs: 93.33g.
Breakfast: Mis Köy Peyniri, Siyah Zeytin, Ayçiçek Yağı, Yumurta. Lunch: Tarhana Çorbası, Muz, Elma, Süt. Dinner: Süt, Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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Losing 5.6 kg a Week
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eskidenzayiftim50's Weight History
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