Weigh In record (no journal entry) for 06 April 2011
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1046 kcal
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Fat: 15.07g | Prot: 30.80g | Carbs: 205.93g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: banana, ainsley. Dinner: Pilchards, Lettuce Salad with Assorted Vegetables. Snacks/Other: pear, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, tea, Cheddar Cheese. more...
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2680 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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